Details
Wolff’s®
Medium Kasha 100% Pure Roasted Buckwheat. Low in saturated fat and
cholesterol, may help reduce risk of heart disease. It is wheat and
gluten free, low in sodium and fat with no cholesterol. Its extremely
versatile and can be served as an entree, sidedish, stuffing, in soups
and salads, appetizers, desserts and as a delicious breakfast cereal.
Ingredients
100% Pure Buckwheat-contains No Additives, Fortifiers, Or Preservatives.
Directions
2
cups broth, bouillon, consomme or water. 2 tablespoons butter or
margarine(low fat version: substitute 1 egg white for whole egg;
eliminate butter or margarine). 1/4 to 1/2 teaspoon salt(less salt may
be required if using broth). 1/8 teaspoon pepper. 1 cup kasha. 1 egg (or
egg white) (low fat version: substitute 1 egg white for whole egg;
eliminate butter or margarine). 1. Heat liquid, butter & seasoning
to boiling. 2. Lightly beat egg in bowl with fork. Add kasha; stir to
coat kernels. 3. In separate medium-size skillet or saucepan, add
egg-coated kasha. Cook over high heat 2 to 3 min., stirring constantly
until egg has dried on kasha and kernels are separate. Reduce heat to
low. 4. Quickly stir in boiling liquid. Cover tightly; simmer 7 to 10
min. Until kasha kernels are tender and liquid is absorbed. Makes about 4
cups. Microwave method: heat liquid to boiling. Beat egg lightly with
fork in 2 qt. Microwave-safe casserole. Add kasha; stir to coat kernels.
Microwave, uncovered, on high for 2 min. Stir frequently to separate
kernels. Carefully stir in liquid and remaining ingredients. Microwave,
covered, on high 5 to 7 min. Until kernels are tender and liquid is
absorbed.
